AGES 17+

ADULTS
PROGRAM

Master practical self-defense, improve fitness, and build confidence with training designed for real-world situations and adult lifestyles.

PROGRAM BENEFITS

WHY ADULTS TRAIN WITH US

Our adult program delivers practical self-defense skills, fitness, and stress relief tailored to busy adult schedules and real-world needs.

Self-Defense Skills

Learn practical techniques to stay safe

Confidence Building

Develop self-esteem and assertiveness

Social Skills

Make friends and learn teamwork

Focus & Discipline

Improve concentration and self-control

Goal Setting

Work toward belt ranks and achievements

Physical Fitness

Build strength, flexibility, and coordination

WHAT THEY'LL LEARN

CURRICULUM OVERVIEW

A comprehensive program designed to develop physical skills, mental strength, and character.

Basic Techniques

  • Stances and footwork
  • Blocks and strikes
  • Kicks and punches
  • Balance and coordination

Self-Defense

  • Stranger danger awareness
  • Escape techniques
  • Verbal assertiveness
  • Situational awareness

Character Development

  • Respect and courtesy
  • Perseverance
  • Self-discipline
  • Leadership skills

Belt Progression

  • White to Yellow belt
  • Yellow to Orange belt
  • Orange to Green belt
  • Green to Blue belt
CLASS TIMES

WHEN WE TRAIN

BEGINNERS

Monday & Wednesday

6:00 PM - 6:50 PM

Perfect for students just starting their martial arts journey.

INTERMEDIATE/ADVANCED

Tuesday & Thursday

6:00 PM - 6:50 PM

For students progressing through belt ranks and mastering advanced techniques.

TAKE CONTROL OF YOUR SAFETY

Join adults of all fitness levels who are building confidence, getting fit, and mastering real-world self-defense skills.